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How Can I Get Started?

 

You can create sound health by including cooked, whole grains and vegetable dishes in your diet today.  A macrobiotic counselor can make specific dietary and lifestyle recommendations for your particular health condition and help create an individualized plan that works for you. 

 

It's Creative,  Aesthetic,  Delicious, and Healthy

can show you how to create delicious and nutritious meals based on macrobiotic principles.  Macrobiotic schools and classes can teach you how to apply macrobiotic understanding to guide your own life to ever greater health and happiness.

Check our links,  and the  US Macrobiotic Directory for services near you.